1. Weight loss and weight control, since plantain husk is rich in water-soluble fiber, water will swell, forming dozens of times the mass of the gel, which can increase satiety, but does not provide calories and reduces calorie intake.

2. Dissolved plantain husk fiber has the effect of lowering blood cholesterol.

3. Prevention of colon cancer and other gastrointestinal diseases.

4. Mental tranquilizer powder can be used to prevent/treat constipation or diarrhea.

5. Diabetes – Blood sugar control is a good way to control the rise in blood sugar after a meal. At the same time, intervention in diabetes can help reduce the need for insulin in people with diabetes.

6. Spirit shell powder can increase the volume of substances in the colon, but also increase intestinal peristalsis and reduce stomach wall pressure. This provision can help reduce the symptoms of diverticulitis and even prevent its occurrence.